Now,
Let's begin.
Sit with your spine upright.
Close your eyes and come into the center of your head.
Take a couple of relaxing breaths.
Create a rose out in front of you at arm's length and use it to clean out the center of your head.
And then destroy the rose.
And then create another rose and let that rose collect up anyone else's energy that may be there,
Any negative thinking,
Anything you're ready to let go of.
Put the rose out in front of you and destroy the rose.
Let's take a look at your seven main chakras from the base of your spine to the top of your head and how the energy moves between them.
Imagine a chakra person out in front of you that looks like your physical body and your aura.
Notice how the energy is flowing from one chakra to the next.
Or is it moving at all?
Create a rose out in front of you and use that rose to clean up the two nadis,
The subtle energy channels from the base of the spine to the top of the head that spiral and cross over each other to create those seven main chakras.
Clear out any stuck energy that's blocking a healthy,
Full flow of energy from the lower chakras up to the nostrils and then straight up to the top of your head.
Notice how this feels.
What does it feel like when your energy moves easily?
Just sit with it for a moment,
Allowing it to flow from the base of the spine right up into your head.
Enjoy it.
If something still feels blocked,
Sit with that and have a giggle at it.
Now let's take a look at eliminating the charge on an impression or a memory that you have.
This is also called the samskara or a picture.
This is something that we're still carrying around unresolved in our space and in our psyche.
Someone or something outside of us does something that we say it triggers us or it pushes our buttons.
And we see the world only through that impression from the past.
We're not present at that point.
We're not seeing clearly.
It usually involves some sort of fear.
We often think the problem is that person who always does that thing outside of us.
This is not a great time to make decisions.
Once you realize you're triggered and can see it,
That's your opportunity to clear the charge and evolve beyond the past.
So think about someone or something that triggers you or pushes your buttons or makes you mad.
And just notice where it shows up in your body or in the chakras or your aura.
And imagine a rose out in front of you and make that a sticky rose to collect up the energy,
To collect up that picture with the charge,
And then destroy the rose.
And with this,
You're clearing the charge off of the memory.
When you destroy the rose,
You release that charge.
Sometimes you may experience the acceptance and forgiveness right in that moment.
It will create a change in your aura,
In your energy,
In how you experience yourself right now.
All of it's OK.
It's a letting go for more freedom in the sense of self.
We can call this getting current in life,
Meaning the past truly moves into the past,
And I'm not holding on.
We can have a memory that we pull up from the past,
Think of it as being in the archives,
But it no longer has any charge for us.
We aren't carrying it around in our aura on a daily basis,
And it's not directly affecting our ability to be fully present.
This is all a process and has many layers.
It's part of maturing emotionally into our true self.
You can also use a rose to remove foreign energy from your space.
Be playful and imaginative.
Be in the center of your head right now and observe your aura,
Your grounding cord in your body.
Is there anything that doesn't feel or look like you?
Or do you sense something?
Create a rose out in front of you and make it a cosmic vacuum cleaner and use that rose to collect up anything that doesn't feel like you.
Put the rose out in front at arm's length and destroy the rose.
Sometimes,
If it's a foreign energy you have an agreement with,
It won't leave,
And we'll address that in another session.
Use a rose freely any time you want to move energy.
Sometimes it'll take more than once.
Notice what in your space lets it in.
Could be a memory or a picture,
A samskara.
Lots of opportunities.
Roses aren't just for meditation.
You can use them anytime,
Anywhere in your daily life.
Create a gold sun over your head and put into that gold sun the energy of clarity and playfulness and enthusiasm,
Self-love and love of the divine.
When you're ready,
Pop a hole in the gold sun and allow bright gold,
High vibration energy to pour into the top of the head.
Fill all the cells of your body,
Filling your grounding cord and fill your aura.
Keep it even on all sides.
I hope you enjoyed the practice.
Use your imagination throughout the day to access your intuition.
Be aware of your own energy and make conscious choices and see what happens.
Until next time.
