Staying With Yourself - Track 4 - Staying With Sensation

This is track 4 in a 7 track meditation series for anyone who wants connection but finds themselves pulling away when things start to feel too close.

This meditation builds your capacity to stay present with discomfort—one breath at a time.

Rather than focusing on emotions or stories, the practice centers on sensation, choice, and pacing. You’ll be invited to notice activation in small, manageable ways, always with the option to pause or pull back.

This meditation supports the nervous system in learning that staying doesn’t require endurance or overwhelm.