Staying With Yourself - Track 3 -Softening Shame In The Body

This is Track 3 in a 7 track meditation series for anyone who wants connection but finds themselves pulling away when things start to feel too close.

This meditation focuses on the physical experience of shame and how it lives in the body.

You’ll be guided to notice sensations with care, using breath and grounding to support regulation without forcing exposure or vulnerability.

The emphasis is on staying with yourself gently, without pushing anything away or needing to “work through” it.

This practice can be returned to anytime shame or self-judgment arises.