Between Sessions ~ Permission To Feel

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Let's take a breath together.

No pressure.

No performance.

Just a breath.

Now pause and check in.

What are you feeling right now?

Not what you should be feeling.

Not what your role expects.

What are you feeling?

Is there sadness,

Frustration,

Relief?

Are you numb,

Stirred,

Quietly overwhelmed?

Whatever it is,

Give yourself permission to feel it.

This is not indulgence.

This is care.

You hold space for so many.

Let this moment be space for you.

Breathe with it.

Allow the feeling to rise,

Crest,

And recede,

Like a tide that was always meant to come and go.

No story needed,

Nothing to fix,

Just the honesty of feeling and the kindness of allowing.

Be aligned.

Breathe deeply.

Release completely.