Cultivating Self-Compassion

Marianne Rowe guides a meditation of befriending yourself when you’re facing challenges, feeling overwhelmed or feeling lonely. This practice invokes sensing of caring and being cared-for, as it invites a gentle well-wishing for yourself.

Reviews

Very supportive and soothing practice. Thank you!

Very comforting 🙏🌿

Such a beautiful, powerful meditation. Thank you ❤️

Thank you! I’ve been having a tough transition lately and feeling agitated with myself. I appreciate your reminder to be kinder to myself and any frustration I experience is apart of the growth and healing process.

Thanks very much:)