Cultivating Self-Compassion

Marianne Rowe guides a meditation of befriending yourself when you’re facing challenges, feeling overwhelmed or feeling lonely. This practice invokes sensing of caring and being cared-for, as it invites a gentle well-wishing for yourself.

Reviews

Very supportive and soothing practice. Thank you!

Very comforting 🙏🌿

Such a beautiful, powerful meditation. Thank you ❤️

Thank you! I’ve been having a tough transition lately and feeling agitated with myself. I appreciate your reminder to be kinder to myself and any frustration I experience is apart of the growth and healing process.

Thanks very much:)

Great, Such a soft voice and beautiful words...Thank you

I liked the idea of thinking of someone I loved and who I love. It helped soften my heart. I always liked the image of the sand. 💛

Lovely words. Thank you x

Totally beautiful! Vibrating higher because of this.

Really lovely warm and experienced voice. More please!

Needed this today.....thank you!

Gave me the compassion i needed to take care of myself

Very nice! Easily brought up clear feelings in me quickly to work with.
Thank you! 🙏🏼

Thank You,
Thank You!
❤️
🙏🏽

Very gentle. Thank you.

Thank you. Needed this today.

Lovely 😊 thanks ... just what I needed. Xx

Beautiful ♥ namaste 🙏

Great self compassion meditation for challenging times. It was very helpful to me. Thank you 🙏