20:33

Finding Clarity In Stillness

Name: Finding Clarity In Stillness
Uploaded: 2024-07-12T16:11:49.912Z
Duration: 20 min 33 s
Channel: Stenli Duka
Description: Acknowledging that we all experience our minds wandering. Knowing in this very moment that a mind full of thoughts is a shared human experience. Allowing yourself to stay here in stillness. Observing your thoughts as thought. Knowing that they are not permanent and they do not define you. Allowing your awareness to rest on your body in stillness.

by Stenli Duka

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Acknowledging that we all experience our minds wandering. Knowing in this very moment that a mind full of thoughts is a shared human experience. Allowing yourself to stay here in stillness. Observing your thoughts as thought. Knowing that they are not permanent and they do not define you. Allowing your awareness to rest on your body in stillness.

Clarity Stillness Mindfulness Thoughts Awareness Body Scan Compassion Impermanence Peace Gratitude Thought Observation Self Compassion Transience Inner Peace Breathing Breathing Awareness

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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