10:37

Meeting The Moment

Name: Meeting The Moment
Uploaded: 2021-01-18T01:40:02.000Z
Duration: 10 min 37 s
Channel: Rachael Maier
Description: Let the nature sounds of Hawaii soothe you as you learn how to meet the moment in this 10-minute guided meditation. The practice of accepting your emotions and thoughts without judgment will help you maintain your calm and center in difficult or stressful everyday situations.

by Rachael Maier

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Let the nature sounds of Hawaii soothe you as you learn how to meet the moment in this 10-minute guided meditation. The practice of accepting your emotions and thoughts without judgment will help you maintain your calm and center in difficult or stressful everyday situations.

Nature Sounds Acceptance Emotional Awareness Mindfulness Body Awareness Compassion Non Judgment Calm Stress Relaxation Self Acceptance Mindfulness Of Thoughts Self Compassion Non Judgmental Awareness Emotion Visualization Breathing Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Rachael Maier

Hawaii, USA

Meet your Teacher

Rachael Maier

Hawaii, USA

© 2026 Rachael Maier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.