Morning Gratitude Practice
12:42
12:42

Morning Gratitude Practice

by Sarah McDonald

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Infuse your morning with a deep sense of gratitude. Shift your mindset from scarcity to abundance by acknowledging 5 different things that you are grateful for. Then cultivate a deeper sense of gratitude by using the power of affirmation. Ground down, connect in, and move through your day with an open heart!

GratitudeHeartBodySelf InquiryMeditationAffirmation RepetitionBody AwarenessAffirmationsBreathingBreathing AwarenessMorningsSilent Meditations

Meet your Teacher

Sarah McDonald

Cairns City QLD, Australia

Meet your Teacher

Sarah McDonald

Cairns City QLD, Australia