Seven Factors Of Awakening 3 – Energy: The Spark

This track is part of my Seven Factors of Awakening series — the “superpowers” that answer the Five Hindrances.

Here we’re working with Energy, not as hustle or grind, but as that first honest spark when everything in you wants to shut down. We’ll sit together, feel where the heaviness lives in the body, and then use a few simple moves — standing a little taller, doing just one real thing, adding 1% more presence — to remind the nervous system, “I still move. I’m still here.”

No hype. No perfection. Just street-level Dharma for the days you feel stuck.