Seven Factors 4: Joy – Letting The Light In

Joy isn’t hype or fake positivity. It’s what happens when you stop rushing past your own life and actually let the good sink in.
In this fourth track of the Seven Factors of Awakening series, we’ll practice simple ways to notice small moments of joy, receive them in the body, and let them lift you without chasing the next hit. One gratitude line, one small good thing, one real breath of joy—over and over.

Reviews

This is now on my frequent replay list. Loved your presentation, the accompanying music, the truth of the words and HUGELY resonating with ‘trained for survival, not for joy’. ✨🦋transformational. Much gratitude 🙏💫