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Quick Reset – Evening Sound Bath For Calm & Sleep
by Monika Loe
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
30
Let the day gently melt away as soothing sounds guide you toward rest and stillness. In this 3-minute sound bath, you’ll hear the calming resonance of singing bowls, the gentle flow of a rainstick, and soft chimes designed to help quiet the mind and prepare the body for sleep. Perfect for: unwinding after a busy day, creating a peaceful transition into the evening, and supporting relaxation before sleep. Close your eyes, take a slow breath, and allow yourself to settle into calm. With love, Monika
Meet your Teacher
Monika Loe
Zürich, Schweiz
