03:00
Quick Reset – Evening Sound Bath For Calm & Sleep
by Monika Loe
Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
126
Let the day gently melt away as soothing sounds guide you toward rest and stillness. In this 3-minute sound bath, you’ll hear the calming resonance of singing bowls, the gentle flow of a rainstick, and soft chimes designed to help quiet the mind and prepare the body for sleep. Perfect for: unwinding after a busy day, creating a peaceful transition into the evening, and supporting relaxation before sleep. Close your eyes, take a slow breath, and allow yourself to settle into calm. With love, Monika
Meet your Teacher
Monika Loe
Zürich, Schweiz
