05:52

Revive Energy With Breath Of Fire

by Margaret Lepera

Rated

4

Type

Activity

Meditation

Suitable for

Everyone

Plays

4

On days when you feel low energy, one of the most vitalizing practices you can do is a Kundalini yoga technique known as Breath of Fire or Kapalabhati breath. It will help energize and oxygenate your body, help bring mental clarity, reduce brain fatigue, and expand your lung capacity. It can also increase endurance, improve digestion, boost your immune system, and balance your nervous system. It's practiced by breathing out through the nose in a strong outbreath, followed by an inbreath. Though the breaths are equal, the emphasis is on the outbreath. This can be done in a few minutes whenever you need a lift. Those with particular health concerns may wish to check with their healthcare provider before beginning breathwork.

Breathwork Energy Mental Clarity Lung Capacity Endurance Digestion Immune System Nervous System Breathing Technique Kundalini Yoga Breath Of Fire Energy Boost Digestion Improvement Immune System Strengthening Nervous System Balance Strong Out Breath Navel Pumping

Transcript

Revive Energy with Breath of Fire On days when you feel low energy,

One of the most vitalizing practices you can do is a Kundalini Yoga technique known as Breath of Fire or Kabbalabhati Breath.

It will help energize and oxygenate your body,

And help bring mental clarity,

Reduce brain fatigue,

And expand your lung capacity.

It can also increase endurance,

Improve digestion,

Boost your immune system,

And balance your nervous system.

It's practiced by breathing out through the nose in a strong out-breath,

Followed by an in-breath.

Though the breaths are equal,

The emphasis is on the out-breath.

When you do this,

You'll notice your belly naturally pumps in and out quickly as energy moves throughout your body.

Here's how it sounds.

Let's try three rounds of this today,

With a break in between each round.

For each round,

You'll practice Breath of Fire 20 times,

Then we'll pause and check in to see how you may be feeling.

On count 1,

You'll do a strong out-breath,

Bringing your belly toward your spine as you do.

Then,

On count 2,

Let the inhalation occur naturally.

As I guide you,

You'll hear the emphasis on count 1 to indicate the strong out-breath.

Now,

Sit comfortably with good posture.

Bring both hands to your belly.

Exhale all the air out of your lungs,

Take an easy breath in,

And breathe out for 1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1- 2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2 2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2 without for 1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2 1-2,

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Meet your Teacher

Margaret Lepera New York, NY, USA

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© 2026 Margaret Lepera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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