Revive Energy With Breath Of Fire

On days when you feel low energy, one of the most vitalizing practices you can do is a Kundalini yoga technique known as Breath of Fire or Kapalabhati breath. It will help energize and oxygenate your body, help bring mental clarity, reduce brain fatigue, and expand your lung capacity. It can also increase endurance, improve digestion, boost your immune system, and balance your nervous system. It's practiced by breathing out through the nose in a strong outbreath, followed by an inbreath.

Though the breaths are equal, the emphasis is on the outbreath. This can be done in a few minutes whenever you need a lift. Those with particular health concerns may wish to check with their healthcare provider before beginning breathwork.