Restore Inner Balance With Box Breathing

In times of stress, one of the simplest ways to bring relaxation to your body is through a yogic technique called Box Breathing. When our bodies are stressed, we tend to breathe shallowly, and this balancing technique has been proven to lower stress, reduce blood pressure, and restore calm.

Box breathing is a tool you can use daily or whenever you need to, to lessen your body’s overall response to stress. You may find yourself less responsive to stress over time, as your nervous system becomes regulated through the practice of the technique.

Breathwork is considered a safe modality. However, listeners with particular health concerns (such as respiratory or heart issues) should always consult their physicians before beginning breathwork.