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A Soft Landing
by Missy Brown
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
This meditation invites you to gently transition from the busyness of your day into a space of deep calm and rest. Through soothing guidance and mindful breathing, this meditation helps you soften tension, quiet the mind, and ease into stillness. Perfect for the end of the day or any time you need to unwind, it creates a nurturing space for letting go. Allow yourself to be held in softness and return to your natural state of peace.
RelaxationMeditationGroundingBody ScanSelf CompassionLetting GoVisualizationMindfulnessGrounding TechniqueVisualization TechniquePresent Moment Awareness
Meet your Teacher

Missy Brown
CT, USA
