04:10

Tying Thought To Breath

Name: Tying Thought To Breath
Uploaded: 2025-11-06T18:36:02.672Z
Duration: 4 min 10 s
Channel: K. Michelle Peavy
Description: For moments when the struggle is your own mind, this short meditation will guide you in slowing down, synchronizing thought and breath. Here, we'll use words "breathing in" and "breathing out" as the mechanism to tie thought to breath.

by K. Michelle Peavy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For moments when the struggle is your own mind, this short meditation will guide you in slowing down, synchronizing thought and breath. Here, we'll use words "breathing in" and "breathing out" as the mechanism to tie thought to breath.

Meditation Breathing Mindfulness Stress Relaxation Rumination Management Thought Breath Synchronization Extended Exhale Mind Observation

Meet your Teacher

K. Michelle Peavy

Seattle, WA, USA

Meet your Teacher

K. Michelle Peavy

Seattle, WA, USA

© 2026 K. Michelle Peavy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.