Thought Observation: Watching The Mind Flow

Our thoughts are always flowing, like water in a river. In this meditation, you'll start by engaging in a visualization, placing you at a river's edge. Once you're settled there, we'll begin the practice of thought observation. That is, you'll bring awareness to your thoughts, watching them as they arise and flow down the river.

This practice increases awareness of the mind, ultimately granting you influence and decision-making power over the contents of your thoughts.

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Awareness, harmony and joy, my aim for today!
Big thx...