Thought Labeling To Let Go

This experience begins with a discussion about thoughts, followed by an introduction of the practice we will explore together. Then ensues the practice itself: you’ll be guided to step back, watch thoughts arise, and use a 1-word descriptor to label the thought. This practice helps untether thoughts from the stories we may wrap around them. You’ll leave the practice with greater understanding of your mind, and a strengthened ability to interact with your thoughts with agency and intention.