Expanding Through Safety & Discomfort (Pendulation) - Long

This meditation introduces you to the practice of pendulation. Gently moving between sensations of safety and areas of discomfort in the body. You’ll be guided to notice how your body responds, allowing space for tension to soften and balance to return. Through slow awareness and grounded breath, this practice helps regulate your nervous system, build resilience, and expand your capacity to feel and stay present with what’s here.