Chill On The Inside & Out

It's incredible what you get from taking a moment to feel what's going on in different parts of your body. Sitting at your desk, standing up or lying down, this basic practice is designed for you to practice actively resting your mind.

Reviews

A great practice focused on using the breath to identify the exact “moment of mindfulness.” When I did identify that moment throughout the practice, it felt great! I’m going to try and find that moment throughout the day and see how it goes. Excellent narration and music too.

Lovely meditation to relax and nice tips for reducing stress as work.

Lovely and helpful.

Soothing and reenergizing

Amazing! Thank you 🙏🏻

Wow, looking forward to my day, new attitude.
Thanks

Energizing and enlightening! I almost feel giddy. I learned a lot... Thank you 🙏🙏

Love this one!! I can let go of the past with my breath. How us it that I have waited this long to learn that? Thank you so much! Namaste 🙏

Very calming. Thank you!

Short and effective. Thanks for the reminder of the 50-90 min capacity without stress.

Pretty music, and pleasant flow

Loved this! Bookmarking for sure...thank you 🧘‍♀️