Accepting Difficulty With Wisdom

Many of us have habits of running away from difficulty, pushing it aside, or getting consumed by it. What if you had a practice of turning toward difficulty, slowing down, resourcing yourself, and developing the insight and courage to move forward with less resistance? In this meditation, Beth guides you through a process to get clear and meet difficulty with wise compassion, joining with the flow of life.

Music by Dave Imbernon

Photo by Anita Jankovic on Unsplash