07:42

Regulating Your Nervous System

Name: Regulating Your Nervous System
Uploaded: 2025-01-01T00:53:25.086Z
Duration: 7 min 42 s
Channel: Jill Lawrence
Description: Using your breath as a messenger to your nervous system this meditation will help you learn how to communicate with your body to calm yourself in times of anxiety or stress. This simple practice can be discrete and used anytime you are feeling overwhelmed. Music from #Uppbeat

by Jill Lawrence

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using your breath as a messenger to your nervous system this meditation will help you learn how to communicate with your body to calm yourself in times of anxiety or stress. This simple practice can be discrete and used anytime you are feeling overwhelmed. Music from #Uppbeat

Breathing Nervous System Anxiety Stress Relaxation Body Scan Mind Body Connection Deep Breathing Vagus Nerve Stimulation Nervous System Focus Hormone Regulation Stress And Anxiety Reduction Muscle Relaxation

Meet your Teacher

Jill Lawrence

Canada

Meet your Teacher

Jill Lawrence

Canada

© 2026 Jill Lawrence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.