07:27

Mindfulness On Breath

Name: Mindfulness On Breath
Uploaded: 2023-05-19T14:53:17.000Z
Duration: 7 min 27 s
Channel: Emi Iizuka
Description: The short 7 minutes of the mindfulness meditation, focusing on the breath to calm your mind so that you can see things more clear. Suitable for beginners and meditation practitioners who is wishing your practice to be consistent.

by Emi Iizuka

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The short 7 minutes of the mindfulness meditation, focusing on the breath to calm your mind so that you can see things more clear. Suitable for beginners and meditation practitioners who is wishing your practice to be consistent.

Mindfulness Breathing Body Awareness Grounding Awareness Calm Meditation Mindful Breathing Non Judgmental Awareness Sensory Awareness Postures Beginner

Meet your Teacher

Emi Iizuka

Tokyo, Japan

Meet your Teacher

Emi Iizuka

Tokyo, Japan

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