21:58

(MBSR) Listening Meditation

Name: (MBSR) Listening Meditation
Uploaded: 2015-09-08T19:40:20.000Z
Duration: 21 min 58 s
Channel: Mindfulness Northwest
Description: The practice of listening supports an open, spacious practice of meditation and is an excellent support for softening our relationship to our own thinking and emotions. Just listening to sound. Starting to understand a sound as non-different from a thought. Ahh...listen....

by Mindfulness Northwest

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

The practice of listening supports an open, spacious practice of meditation and is an excellent support for softening our relationship to our own thinking and emotions. Just listening to sound. Starting to understand a sound as non-different from a thought. Ahh...listen....

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

© 2026 Mindfulness Northwest. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.