Working With Unwanted Emotions

"Working with Unwanted Emotions" is a transformative practice that blends the principles of Acceptance and Commitment Therapy (ACT) with the mindfulness technique of RAIN to help you navigate challenging emotions. In this guided practice, you’ll learn to approach your unwanted emotions with compassion and curiosity rather than resistance.

Through the process of Recognising, Allowing, Investigating, and Non-identification (RAIN), combined with the core concepts of ACT, you will develop a deeper understanding of your emotions, learning how to accept them without judgment. This practice empowers you to sit with difficult feelings, letting them come and go naturally while cultivating a sense of peace and acceptance in the present moment.

Reviews

A great skill to practice. And it makes such a huge difference. Thank you for this Chris 🙏