Tips For Establishing A Daily Meditation Practice

One of the many questions I am asked as a meditation teacher is, "How can I establish a daily meditation practice?" Here, I give a talk on how I established a disciplined daily practice.
I include tips and insights that I have discovered along the way that can really help you to make meditating daily something you can easily accomplish, instead of the daily battle with yourself to find the motivation to sit.

Reviews

That are very helpful tips indeed – thank you so much! Will hear this again.

Some really helpful advice in here - thank you 🙏🏻 I especially like the suggestion to tie the habit of meditating to another daily anchor activity.

A great reminder that we all start somewhere. I will be refocusing on 15 minutes daily. Thank you Chris

Even though I’ve bee meditating for years, I still found this to be helpful! One question: Why do you advise not meditating after meals? Thanks...