Everyday Stillness- 2- Embracing Sadness

Join Christopher each day as he explores his path towards stillness.

In this second episode, he talks about embracing sadness with equanimity.
Often, he finds that sadness accepted within himself, breaks out into joy.

This talk is an invitation to live with more depth, more joy, and more intention.

Music by Denis Pavlov Music.

Reviews

Absolutely wonderful and kind insight. Really touched me when I thought I couldn’t be touched today.

Beautiful! I will share this course with some friends. Your words, the music, they are so comforting. Thank you! 🩵

Beautifully put! 💛 Thank you for articulating what I have been experiencing 🙏
When sadness arises and flows during meditation I initially wanted to understand the 'why?' The lack of understanding bothered me as though I was missing something important. But now I simply 'let it be' as you said, and I sense the softening in the acceptance, and the peace that is there embracing it 💫