Self Compassion Talk including Meditation Practice

This recording starts with a talk about Christopher's struggle with undiagnosed ADHD and how beneficial meditation practice has been to him. It then moves on to a guided meditation which teaches self-compassion that you can do at any time to bring yourself into self-acceptance.

Reviews

For many years I said the worst things to myself. During therapy my therapist read back to me all the things I'd said about myself. It was awful. No one teaches us to be kind to ourselves, only to be kind to others. And now as a mother I make sure my children know that it is important to question the things we say to ourselves and to make sure we speak internally as we would speak to each other. Kindness is so important.
This talk was the perfect reminder for me today. Thank you Chris 🙏

Amazing work Chris ! You are an amazing teacher 😉