Everyday Stillness- 7- Hidden In The Breath

This episode is an invitation to much more closely at the breath, to discover a profound insight that most of us miss.
Christopher talks about his own discoveries of working intimately with the breath as a key insight directly into impermanence as a somatic reality.
What we feel in the body, goes "bone deep".

These teachings are offered daily, here on Insight Timer. Be sure to go back to the first episode and listen in.
Christopher's courses and guided meditation recordings can also be found on his teacher page. These are designed to warmly guide you through to a brand new way of life, filled with joy.

Music by Denis Pavlov Music.

Reviews

Never viewed the breath in this way, and I am thrilled to have this teaching open my eyes in this way. Truly remarkable and worthy of ongoing reflection, with my daily practice. Thank you!

Wonderful. I needed to hear this today and I gave myself a little time for peace during the session 🙏💛