Deep Mindfulness Meditation

This guided meditation is a long practice of almost forty minutes. Christopher designed it for students who want to go deeper into meditation. It starts with a body scan in a seated position and then leads to mindfulness of breathing. This practice will leave you feeling rejuvenated and fully alive.

Reviews

Having done many short meditations recently I was looking for a longer one and this was perfect Chris. Super healing for me. Thank you 🙏

I appreciate the longer length of your meditation, thank you! 🙏

Back for another go. Lovely practice. So gentle and the pace was perfect. Very kind instructions and great feeling of calm. Thank you. ☮️💖🙏🖖🪷🕉

Thank you very much Chris for this beautiful and longer meditation, a step forward and deeper... 🙏