15:30

Dealing With Noise In Meditation

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
34

Noise can really disturb our meditation practice, but it doesn't need to. In a recent live meditation session here on Insight Timer, a student messaged Christopher afterward and asked if he could help them not be so disturbed by noise, they were struggling to meditate in their environment. So he promised to make a recording to help them to deal with a noisy environment. Join Christopher as he guides this meditation on noise. In this session, he guides you to reflect on noise as an object to awaken insight, to have a more positive relationship with sound, and to move from the judgment of it being "noise" to it being just sound. In this session we switch from sound to breath and back to sound, to empower us to bring sound into meditation, instead of something to reject.