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Compassionate Self Care For Difficult Times

Name: Compassionate Self Care For Difficult Times
Uploaded: 2025-01-13T19:58:41.218Z
Duration: 7 min 6 s
Channel: Christopher Manning
Description: This meditation practice is inspired by the work on self compassion by Dr. Kristin Neff. When we are stuck in a difficult moment we can easily be carried away into deeper suffering. If we are able to recognise what is happening and acknowledge the struggle we are in, we can then self soothe with this compassion practice.

by Christopher Manning

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation practice is inspired by the work on self compassion by Dr. Kristin Neff. When we are stuck in a difficult moment we can easily be carried away into deeper suffering. If we are able to recognise what is happening and acknowledge the struggle we are in, we can then self soothe with this compassion practice.

Self Care Self Compassion Compassion Emotional Resilience Healing Support Mindfulness Supportive Gesture Common Humanity Healing Touch Support Seeking

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.