Mindfulous

623 Followers

We combine the science of mindfulness and lifestyle change to be your companion in your health and well-being journey. Mindfulness helps us reduce stress, succeed at work, and regulate emotions. In other words, it can help us become a better version of ourselves.

Reviews

Mitch - Lion Eagle

Oct 20, 2025

This is a great way to find love and embrace our difference. I'm inspired, Tha k you.

Lisa

Oct 15, 2025

Thank you for helping. I was inspired by your thoughtful meditation.

Clayton

May 2, 2025

Only did the first one but my happy thought brought tears of happiness to my eyes as I meditate felt good

~Jac~ D

Mar 23, 2025

This is a beautiful, relaxing meditation. I love that instead of trying to mask the tinnitus, we’re guided into accepting it as part of us. I feel lighter and happier with this notion. Thank you 🙏💖 I will practice this daily

Shelagh Evans

Mar 3, 2025

Smiling and laughing! This will be very helpful. Thank you. 😊🙏

Paraskevi

Jan 13, 2025

Thank you, great, very positive and helpful.

Bobbie W

Jan 8, 2025

Wow, that helped! Just a little, but it helped. I’ll be back

Alan

Aug 26, 2024

Good association

Christine LeMieux

Jul 9, 2024

Lovely! Going to try for the next ten days as instructed.

Glorietta Wilder-Miller

Mar 29, 2024

Thank you so much 🙏🏽

About

Speaks English

Joined Insight Timer in August 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app