Mindfulous

625 Followers

We combine the science of mindfulness and lifestyle change to be your companion in your health and well-being journey. Mindfulness helps us reduce stress, succeed at work, and regulate emotions. In other words, it can help us become a better version of ourselves.

Reviews

Barbara

Feb 2, 2026

I will try this meditation accepting my tinnitus as my own and hopefully we will get better at coexisting especially when it is quiet. Thank you. 🙏🏻

Mitch - Lion Eagle

Oct 20, 2025

This is a great way to find love and embrace our difference. I'm inspired, Tha k you.

Lisa

Oct 15, 2025

Thank you for helping. I was inspired by your thoughtful meditation.

Clayton

May 2, 2025

Only did the first one but my happy thought brought tears of happiness to my eyes as I meditate felt good

~Jac~ D

Mar 23, 2025

This is a beautiful, relaxing meditation. I love that instead of trying to mask the tinnitus, we’re guided into accepting it as part of us. I feel lighter and happier with this notion. Thank you 🙏💖 I will practice this daily

Shelagh Evans

Mar 3, 2025

Smiling and laughing! This will be very helpful. Thank you. 😊🙏

Paraskevi

Jan 13, 2025

Thank you, great, very positive and helpful.

Bobbie W

Jan 8, 2025

Wow, that helped! Just a little, but it helped. I’ll be back

Alan

Aug 26, 2024

Good association

Christine LeMieux

Jul 9, 2024

Lovely! Going to try for the next ten days as instructed.

About

Speaks English

Joined Insight Timer in August 2020


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