Pausing Before Rage Bolusing

You’re welcome to use this guided meditation when you have already taken insulin and are working on preventing rage bolusing - taking more insulin than is necessary because you think that will bring your glucose down faster. Doing so will probably drop the blood sugar faster if you have more insulin on board than is needed, but this also increases the risk of then dealing with a low blood sugar later, possibly over-correcting, and all of a sudden finding yourself on a blood sugar roller coaster. In this practice, you’re invited to notice your internal experiences as you pause before rage bolusing.