Mindful Eating - 10 Minute Pre-Bolus

You’re welcome to use this mindful eating practice when you are using a 10-minute pre-bolus. During the pre-bolus waiting time, you will be guided through gratitude and breathwork. Then, you will be guided through a practice for the first bite of food, where you are encouraged to eat at a slower pace to fully explore all the sensory experiences involved in eating.

If you’d like, you may choose to continue mindfully eating via self-guidance for longer or until you finish your food.