Check, Treat, Pause, Repeat (As Needed) - 10 Minutes

Use this guided mindfulness practice when you are recovering from mild to moderate hypoglycemia (i.e., what you are able to treat on your own without assistance from others). After you have treated the low blood sugar with the amount of fast acting glucose as medically prescribed, use this mindfulness practice while you are waiting for the levels to come back into range. You will be guided through mindful breathing and positive affirmations.