11:57

The Five Aggregates

Name: The Five Aggregates
Uploaded: 2025-11-04T19:06:33.190Z
Duration: 11 min 57 s
Channel: Mike Goins
Description: Understanding how the five aggregates; body, feeling, perception, mental formations relate to meditation can deepen mindfulness and insight into the nature of “self” and reality. This "loosens" our grip on our view of self and can invite a greater sense of clarity and freedom.

by Mike Goins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Understanding how the five aggregates; body, feeling, perception, mental formations relate to meditation can deepen mindfulness and insight into the nature of “self” and reality. This "loosens" our grip on our view of self and can invite a greater sense of clarity and freedom.

Mindfulness Meditation Self Body Awareness Breath Awareness Impermanence No Self Feeling Tone Perception Consciousness Clarity Freedom Impermanence Reflection Non Self Reflection Feeling Tone Awareness Perception Observation Consciousness Observation

Meet your Teacher

Mike Goins

Chattanooga, TN, USA

Meet your Teacher

Mike Goins

Chattanooga, TN, USA

© 2026 Mike Goins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.