18:59

Basic Mindfulness

Name: Basic Mindfulness
Uploaded: 2022-08-01T21:29:34.000Z
Duration: 18 min 59 s
Channel: Major Mindfulness
Description: This is a short guided mindfulness practice meditation. It instructs those that have experience in mindfulness as well a beginner to the practice. A focus is brought to the breath as well as the body to establish an anchor and create a practice around mindfulness.

by Major Mindfulness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This is a short guided mindfulness practice meditation. It instructs those that have experience in mindfulness as well a beginner to the practice. A focus is brought to the breath as well as the body to establish an anchor and create a practice around mindfulness.

Meet your Teacher

Major Mindfulness

Seattle, WA, USA

Meet your Teacher

Major Mindfulness

Seattle, WA, USA

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