Coping With Pandemic Anxiety | Guided Meditation
22:02
22:02

Coping With Pandemic Anxiety | Guided Meditation

by Michelle's Sanctuary

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
434

Anxiety in social settings is expected as we slowly come out of the pandemic. If you are struggling with stress or anxiety, this guided meditation will help you find ways to cope better. In every crowd, there may be a pair of kind eyes to be found. You may also be those kind eyes. We are in this together. One breath at a time.

AnxietyStressCompassionEmotional HealthRelaxationResilienceBreathingBody ScanSelf LoveMindfulnessGriefKindnessSelf CompassionEmotional ValidationTension ReleaseSelf CelebrationMindful ObservationGrief AcknowledgmentBreathing AwarenessGuided MeditationsPandemicsResilience CelebrationsSafe Place VisualizationsVisualizations

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA