And just take a nice deep breath and a really slow exhale.
Good,
Continue with that breath.
Really trying to just slow your exhale down.
Good,
So now we're going to take a deep breath in.
And we're going to take a deep breath out.
And we're going to take a deep breath out.
Excellent,
And you're also going to take a little Um.
And If your mind wanders at any point during this meditation,
Feel free to come back to that nice deep breath with a slow exhale.
On your next exhale,
I want you to inhale and say the word peace in your mind.
And then exhale anything that you don't need right now.
And do that one more time.
Inhale peace.
Exhale anything you don't need.
I want you to think of where do you need more peace in your life?
Is it with your family,
Your work,
Your free time,
Maybe a certain relationship?
Where do you need more peace?
And now as you're picturing that place in your life that you need more peace,
I want you to imagine and visualize that you're actually having more peace in that area.
What would that look like?
How would you feel?
How would you feel?
How would you feel?
Good,
And just coming back to our breath.
Inhale peace.
Exhale anything you don't need right now.
Inhale peace.
Exhale anything you don't need right now.
And just continue to imagine more peace coming into that area of life that you need it.
Maybe it's just something small,
But know that you can choose peace.
Go ahead and repeat that in your mind.
I can choose peace.
Take a nice deep breath.
Repeating in your mind again,
I choose peace.
And now,
I want you to think about where you need more peace and where you need more peace.
Inhaling peace.
Exhaling anything you don't need.
Whatever that is you don't need right now,
Just imagine it drifting away.
You can choose peace.
You can let it go.
And we'll just end with one more deep breath.
Take a nice big inhale and a really slow exhale.
And that is all for today.
