28:33

Gentle Bedtime Stretch & Deep Breathing

Name: Gentle Bedtime Stretch & Deep Breathing
Uploaded: 2022-09-10T17:01:40.000Z
Duration: 28 min 33 s
Channel: Michele Riechman
Description: Enjoy this gentle yoga bedtime stretch with deep breathing to wind down from your day before you go to bed to sleep. Deep breathing and stretching is a great way to calm your nervous system before going to bed.

by Michele Riechman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

457

Enjoy this gentle yoga bedtime stretch with deep breathing to wind down from your day before you go to bed to sleep. Deep breathing and stretching is a great way to calm your nervous system before going to bed.

Meet your Teacher

Michele Riechman

Arizona, USA

Meet your Teacher

Michele Riechman

Arizona, USA

© 2026 Michele Riechman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.