Mindful Leadership: Body Scan

You can do this simple practice lying down or sitting up – whatever works best for you. All you do here is move your attention systematically around your body. Placing it somewhere, then choosing to move it somewhere else. You’ll learn a few things here: • What your body actually feels like; • How to choose where your attention goes – how to unhook from places you don’t want it to be and how to keep it where you’d like it to be, • And of course AIM: Allowing, Inquiry, and Meta-awareness.

Reviews

Wonderful attention practice. I loved your calm and assuring voice. Thank you for this meditation 🙏🏻