Want More, Expand More

Contraction is the opposite of expansion. In fear, fight and flight we contract, shrink and protect. In safety, we expand, reach out and open up our arms to embrace. Sometimes when we are shy or scared or living in fear we recoil run and hide. But sitting in meditation allows us to be honest with our state and then breathe into expansion. Opening one's mind will begin to trickle into opening one's body and heart. Given the expansion is safe and wise (which will be differented while sitting).

Reviews

Enjoyed the process of mentally expanding the abundance and positive things in my life. I felt like the guided meditation ended too abruptly though. Would have liked a minute to transition back into the room and current life situation. Thank you for facilitating this experience!