Meditation: The Ultimate Mobilizer
09:55
09:55

Meditation: The Ultimate Mobilizer

by Meris R Gebhardt

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
453

Sitting in stillness, ironically is the ultimate mobilizer. Feeling like we should be doing something is the ultimate immobilizer. When we sit, incubate, release, allow our thoughts to dispense of themselves or organize their rightful place in our minds, we are able to reinvigorate our minds and bodies into the right action. If we don't know the right direction or feel we don't have enough energy, waiting for wisdom to speak and inspiration to incubate is the perfect solution! Doing nothing works!

MeditationStillnessThoughtsReinvigorationMindBodiesWisdomInspirationDoing NothingPerfectionismAnxietySelf CompassionTrustBody Mind SpiritBody ScanOvercoming PerfectionismAnxiety ReductionTrust BuildingBody Mind Spirit ConnectionBreathing AwarenessGoal VisualizationsRight ActionVisualizations

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA