08:22

Why Meditate?

Name: Why Meditate?
Uploaded: 2017-05-01T15:34:34.000Z
Duration: 8 min 22 s
Channel: Meredith Rom
Description: Why Meditate? This short talk walks us through some of the many benefits of meditation. Through stillness we become a spacious lake, more composed, less reactive, more in tune with our intuition, more compassionate with ourselves and others.

by Meredith Rom

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

Why Meditate? This short talk walks us through some of the many benefits of meditation. Through stillness we become a spacious lake, more composed, less reactive, more in tune with our intuition, more compassionate with ourselves and others.

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

© 2026 Meredith Rom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.