10 Minute Breathwork For Clarity

Ten minutes of gentle breath work that relieves stress, brings clarity, and leaves you feeling more connected to your deepest and wisest self.

Gentle guidelines for this breath work:

- Find a flat place to lie down (with no pillow or a flat pillow)
- Hands open and relaxed at sides
- Eyes closed if it feels good
- Opening the mouth, take a nourishing inhale and exhale both in and out of the relaxed mouth (breath will have the sound of “ah-ha.”)
- Keep breaths connected (with no pauses between the inhale and exhale)
- Let them be easy and gentle, not forced or held
- Bring willingness and an open mind, leave with more connection to mystery and an open heart.

Reviews

Very relaxing in the mornings and also energizing too! Loved it.