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Release Tension With The Breath

Name: Release Tension With The Breath
Uploaded: 2025-09-02T18:54:14.847Z
Duration: 10 min 24 s
Channel: Melissa Field
Description: This calming meditation guides you to follow the natural rhythm of your breath while gently releasing tension from head to toe. With each exhale, you’ll soften the body—relaxing the face, shoulders, arms, and legs—until you feel lighter and more at ease. By noticing the pauses between breaths, you’ll find stillness, calm, and a deeper sense of presence.

by Melissa Field

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming meditation guides you to follow the natural rhythm of your breath while gently releasing tension from head to toe. With each exhale, you’ll soften the body—relaxing the face, shoulders, arms, and legs—until you feel lighter and more at ease. By noticing the pauses between breaths, you’ll find stillness, calm, and a deeper sense of presence.

Relaxation Breathing Body Scan Presence Mindfulness Deep Breathing Breath Awareness Progressive Muscle Relaxation Sound Awareness Pause Awareness

Meet your Teacher

Melissa Field

California, USA

Meet your Teacher

Melissa Field

California, USA

© 2026 Melissa Field. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.