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Inhale Peace, Exhale Tension

Name: Inhale Peace, Exhale Tension
Uploaded: 2025-09-04T19:54:46.867Z
Duration: 16 min 24 s
Channel: Melissa Field
Description: This gentle guided practice invites you to slow down, soften your body, and connect deeply with your breath. Through mindful awareness and progressive relaxation, you’ll release tension, quiet the mind, and cultivate calm presence. Perfect for grounding, unwinding, or easing into rest.

by Melissa Field

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This gentle guided practice invites you to slow down, soften your body, and connect deeply with your breath. Through mindful awareness and progressive relaxation, you’ll release tension, quiet the mind, and cultivate calm presence. Perfect for grounding, unwinding, or easing into rest.

Relaxation Breathing Breath Awareness Body Scan Stress Reduction Anxiety Reduction Mantra Guided Imagery Deep Breathing Stress And Anxiety Reduction Mantra Repetition

Meet your Teacher

Melissa Field

California, USA

Meet your Teacher

Melissa Field

California, USA

© 2026 Melissa Field. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.