Drift Into Sleep: A Guided Yoga Nidra For Sleep

This is a one-hour guided practice for sleep. Inspired by the practice of Yoga Nidra, this practice offers many of the stages in the practice of Yoga Nidra, but not all. The purpose of this practice is to guide you into deep states of relaxation, allowing you to drift peacefully into sleep. This exercise is paired with delta wave binaural beats to enhance your transition into a restful night of sleep. The first 15-minutes of the practice are guided and then you are left resting peacefully with the delta binaural beats. Unlike other Yoga Nidra practices, I will not bring you out of the practice. This special meditation is designed to guide you into sleep and allow you to rest peacefully there.

Reviews

Prefect for falling asleep

got a good sleep with this one. thank you

Very soothing. I appreciate the long form - for. Me that removes any need to “hurry up” to fall asleep. Voice and style are spot on! Thank you!

Right to sleep

Lovely. Thank you

Very soothing

Thank you 🙏💚

Fell asleep. Thanks 😌😍

My new favorite for helping to fall asleep. Beautiful voice and music

Perfect for relaxing into sleep, thank you!🙏