08:39

Stress Relief (S.O.S.)

Name: Stress Relief (S.O.S.)
Uploaded: 2019-06-15T22:04:46.000Z
Duration: 8 min 39 s
Channel: Melina Teresa
Description: Are you dealing with overwhelming thoughts, stress or anxiety? This guided meditation will incorporate your own peaceful memories to feel immediate relief from current stressors. Upon completion, you will leave here with renewed strength and confidence in facing your obstacles.

by Melina Teresa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

Are you dealing with overwhelming thoughts, stress or anxiety? This guided meditation will incorporate your own peaceful memories to feel immediate relief from current stressors. Upon completion, you will leave here with renewed strength and confidence in facing your obstacles.

Stress Anxiety Meditation Relaxation Breathing Self Reflection Movement Confidence Body Relaxation Breath Control Equanimity Breathing Conscious Breathing Body Movements Serene Visualizations Stress Transformation Stress Visualizations Visualizations

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA

© 2026 Melina Teresa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.